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SCIENTIFIC JOURNAL BULLETIN OF VORONEZH INSTITUTE OF HIGH TECHNOLOGIES

Online media
ISSN 2949-4443

IMPLEMENTATION OF YOUTH NEEDS IN RECREATION ACTIVITIES

Grigoreva I.V. , Plotnikov A.A. , Volkova E.G.

UDC 796.011

Abstract
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About authors

The article discusses the importance of recreational activities for human life, in particular, in three aspects: physical health, mental health and improving the quality of life. Physical activity, rest and time spent outdoors are vital parts of a healthy lifestyle. All this helps to cope with stress, reduces anxiety and depression, increases muscle strength, flexibility and cardiovascular endurance.

Grigoreva I. V.

Voronezh, Russia

Plotnikov A. A.

Voronezh, Russia

Volkova E. G.

Voronezh, Russia

Keywords: recreational activities, physical health, mental health, physical activity, healthy lifestyle

For citation: Grigoreva I.V. , Plotnikov A.A. , Volkova E.G. , IMPLEMENTATION OF YOUTH NEEDS IN RECREATION ACTIVITIES. Bulletin of the Voronezh Institute of High Technologies. 2023;17(1). Available from: https://vestnikvivt.ru/ru/journal/pdf?id=586 (In Russ).

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Published 31.03.2023