PHYSICAL EDUCATION IN THE MODE OF SELF-ISOLATION

The article discusses physical activity, in conditions of self-isolation, which is aimed at maintaining muscle tone. A list of exercises is considered that provides for an increase in physical activity in conditions of self-isolation, as well as the removal of negative symptoms of a sedentary lifestyle, such as weight gain and the appearance of pain, swelling due to reduced performance of muscle tissue. These exercises can be done at home.

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