Keywords: recreational activities, physical health, mental health, physical activity, healthy lifestyle
IMPLEMENTATION OF YOUTH NEEDS IN RECREATION ACTIVITIES
UDC 796.011
The article discusses the importance of recreational activities for human life, in particular, in three aspects: physical health, mental health and improving the quality of life. Physical activity, rest and time spent outdoors are vital parts of a healthy lifestyle. All this helps to cope with stress, reduces anxiety and depression, increases muscle strength, flexibility and cardiovascular endurance.
Keywords: recreational activities, physical health, mental health, physical activity, healthy lifestyle
For citation: Grigoreva I.V. , Plotnikov A.A. , Volkova E.G. , IMPLEMENTATION OF YOUTH NEEDS IN RECREATION ACTIVITIES. Bulletin of the Voronezh Institute of High Technologies. 2023;17(1). Available from: https://vestnikvivt.ru/ru/journal/pdf?id=586 (In Russ).
Published 31.03.2023